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Bonnie Nelson, Registered Psychotherapist (Qualifying)

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Mind. Body. Spirit.

I take a holistic therapeutic approach that is integrative and based primarily in humanistic, compassion-focused, trauma-informed, and cognitive behavioural therapies. I provide individual counselling to clients ages 18+ for concerns including depression/anxiety, intrusive thoughts, guilt/shame, trauma and attachment, toxic relationships, obsessive compulsive tendencies, and perfectionism. My sessions offer a safe and non-judgemental space to talk, reflect, navigate new life terrain, gain alternative perspective, acquire coping strategies, and become better acquainted with your authentic self.

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My academic journey began as a mature student, and includes a masters in counselling psychology, a degree in psychology with a minor in child and family studies, and a diploma in early childhood education. I take a collaborative approach in session as I believe clients are the experts of their lives, and together we devise a treatment plan that works for you and your lifestyle. 

In session, we will look at how to support your overall emotional well-being and how to make your daily life a little easier and more manageable. Healing looks different for everyone, and I tailor and specialize treatment to your specific needs. I’m here to listen and support your therapeutic journey, in whatever that might look like for you.

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You cannot change the past, but you can learn new ways to respond to it, make meaning of it, and manage the effects it has on your everyday life. I invite you to take that step to see if counselling is right for you at this moment. If you feel like we are the right fit, reach out and book a free consultation.

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