connection

A smiling middle-aged woman with long gray hair, wearing a white shirt and a blue jacket, against a black background.

Anita Knight

Registered Psychotherapist

As a therapist, I offer an intuitive, spiritual, and transformational approach that remains firmly grounded in reality. I honor the simultaneous existence of your physical body and your spiritual essence. My work is not about fixing a broken person, but about recalibrating your inner guidance so you can clear blocks, dissolve shadows, and recognize your inherent Sacredness.

I work with individuals navigating the complexities of daily life, processing trauma, and seeking to understand themselves and their relationships more deeply. Whether you are experiencing depression, anxiety, confusion, or struggling with negative habits, view these not as failures, but as signals guiding you toward truth. Often, these struggles indicate a "Dark Night of the Soul"—a profound inner search for connection with the Divine and your authentic self.

My Approach: Wholistic Truth Work

Wherever you are right now, that is exactly where we meet. My goal is to offer 'Wholistic' support across Mind, Body, and Spirit. We will unravel what is hidden to foster deep self-awareness, rebuild trust in your inner compass, and create a life lived on your own terms. This is about falling in love with yourself again—or perhaps for the first time.

By honoring your moment-to-moment experience, you will learn to navigate the world with patience, hold your boundaries with respect, and move forward with the confidence of knowing your purpose.

Core Modalities:

  • Truth Work: Uncovering and dismantling the stories that no longer serve you.

  • Somatic & Parts Work: Including Internal

  • Family Systems (IFS), The Critic, Inner

  • Child, and Shadow integration.

  • Energy & Spirit: Chakra therapy, emotional release, cording work for relationship dynamics, and navigating

  • Spiritual Emergencies.

  • Grounded Psychology: Cognitive Behavioral Therapy (CBT), Focusing, Mindfulness, Voice Dialoguing, and Guided Imagery.

  • Ancient Wisdom: Ayurveda and Cancer/

  • Medical Trauma support.

If this resonates with your search for meaning and authenticity, reach out. I am currently accepting new clients and look forward to walking this path of healing and truth with you.

Get in Touch

What Sets Me Apart

THERAPEUTIC Approach

Somatic Therapy

Cognitive Behavioural Therapy (CBT)

Clinical Hypnotherapy

Mindfulness, Meditation and Prayer

Spiritual Counselling (Christian Based) - Dark Night of the Soul, Spiritual Emergency, Trauma caused by Religious, Esoteric or Medicine plant experiences.

Parts Work - Inner Critic, Inner child and Shadow work

Internal Family Systems

Experiential Therapy

Chakra Therapy - emotional release and cording for relationship issues, Working with Chakras and the energy system

FOCUS AREAS

Trauma

Abuse Recovery

Grief and Loss

Life transitions

Anxiety

Sadness and Depression

Spiritual Crisis

Relational/Family Issues

Parenting and Family Planning

ADHD

Cancer support

WHo I Serve

Individuals

Adults

Ages 18+